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4 Mar 2012

Health and Fitness (includes Sam's video skipping guide)



Before we left England both of us were in pretty good shape.  We used to cycle around 30 minutes to and from work (obviously part time in my case) with Gilly also swimming and me burning calories on the squash court.

Here our 'commute' is under three minutes and Gilly was out of action for a long time after breaking her fingers while running on Kratie's less than even road surfaces.  I didn't have any excuse for my laziness.

But this has all changed as.2012 (unconnected to any of our resolutions) has ushered in a new regime which is already having an impact.  It consists of two key components which, in February, were complemented by a booze free month, which I only broke twice.

Reducing our intake of carbohydrates
I'd been suggesting this for a while (inspired by this guy and this lecture in particular) but Gilly only signed up after her brother confirmed it was a good idea.  We are trying to only have one 'carb' intake per day which is quite tricky in a country where rice and noodles are the foundation of every meal.  We're eating a lot more meat, eggs, fruit and salad as a result.  I buy the meat from the market, ideally before 6am as it is displayed in the open air and you wouldn't go near it too much later.  I'm pretty sure the pork I got the other day was 'slaughter fresh' as the meat was unusually warm when I cut it up for mincing at home...

Skipping five days per week
You can see some videos below of me demonstrating what this means.  Gilly is great at using the internet to research new routines and keep us pushing ourselves each week.  One of these is a 40 seconds on, 20 seconds off routine and I managed 121 skips in one round which is an average of three per second, still some way of this kind of speed though.  We're really enjoying it and so do our neighbours...

Skipping intro, including the 'double under'.  (You can buy the skipping rope featured in these videos, highly recommended, here.)


Skipping reprise.


26 Feb 2012

Sam in Bangladesh


It's all been a bit quiet on the blogging front so here's a little insight into my study tour to Bangladesh last month to make up for it.  Scott has provided a good summary of the study component on his blog, and I won't bore you with the avalanche of hand painted signs that I found, unless that interests you, in which case visit the ghostsigns blog.  Instead I'll just try to capture some of the things that caught my eye when I wasn't trying to photograph painted advertising out of the windows of moving vehicles.

It started like all journeys with a 5.30am minibus from Kratie.  I got lucky and had a seat and a half to myself which I put to good use to make up for the unreasonable waking hour.  My colleague Samedy captured this pose which those who know me will be more than familiar with.

While we were there I was aware of a cold snap back in the UK.  At least people there could prepare and the overall drop in temperature wasn't as extreme.  Here we are one morning when we woke up to sub ten degree temperatures which, after not much below 30 degrees in Cambodia, felt positively Arctic.  Adding to this was a complete lack of suitable clothing, hence the towel on the head.  (And the dog seemed intent on attacking the only protection I had for my feet!)


Even the cows had access to better clothing than we did, many that we saw had these sacking jackets to keep them warm.


Cows were everywhere we went, Bangladesh has a big dairy industry as opposed to Cambodia where lactose intolerance makes it a non starter.  This was a vaccination centre and it was a very lively and noisy with cows and their owners weaving in and out of the thin trees in the wood.

One of the villages we visited was inhabited by an indigenous minority who welcomed us with a traditional dance and some music.



In Cambodia most houses are made of wood.  In Bangladesh they use a lot of mud for construction.  Here you can see one being built and the future layout of the rooms within it.


Some of the houses had these lovely decorative features.  Painted decorations were everywhere and I was amazed at the skills of the people who produce them.


Here you can see the mud fashioned into a simple stove, and one with a big pot of Dahl bubbling away.

If that was life in the rural areas then Dhaka was an altogether different beast.  It is noisy, dirty and chaotic but it felt incredibly alive with never a dull moment.


There aren't a lot of tourist attractions in Dhaka and tourism certainly isn't a big industry in Bangladesh.  However there is plenty to see if you take some time to walk around and look.  For example we found this Disney-esque building which is apparently someone's house.

Another 'sight' was the speed of this donor kebab, one interpretation of fast food no doubt.  It must be said at this point that the food was amazing.  So many spices and a reminder of buffets on Brick Lane back home.  It's also a treat to get mutton/goat which is very rare and/or expensive in Cambodia.

In keeping with my cataloguing of some of Cambodia's best brands, I also snapped some treats in Bangladesh.  Here are four of the best.

The mosquitoes were huge so I was really grateful to have a box of black fighters on my side.

In Cambodia the Lexus is a status symbol, in Bangladesh it's just a cheesy vegetable biscuit.

 Out with those party pooper potato crackers and in with the 'fun' ones.

One can only guess at what the 'boost' might consist of...

At first glance this appeared to be an ominous place to get your dinner in...

 ...but it was just an illusion.

 I grew increasingly tired as the tour went on.  Lots of travelling and concentrating in the many meetings we had every day took its toll and I was apparently falling asleep in this meeting, quite near the end of the tour.  Samedy again captured the moment, I've no recollection of this being taken.  I look like I'm going to kill someone!  That said, I learned a lot and there are many things that I want to apply to the remainder of my time working with VSO and CRDT.

27 Jan 2012

Sparkles and Puppets

Two weeks ago Kratie had its Provincial Education Congress Meeting which lasted for two days. It's very ceremonial so everyone wears traditional dress and there are lots of speeches (during one I even got a shout out!) and some medal giving at the end. I didn't get a medal though :-(

Here's my outfit - very sparkly

This is Sokchea, who works in my office, getting her medal. The man with her is the deputy governor of Kratie Province who I was teaching English to a few months ago. During his speech he pointed to me and said "There's Gilly. She's my teacher"!

My boss also got a medal.

This week I did a workshop about using puppets for the grade 1 teachers in Kratie town.

One of the teachers I work with sharing her experience of using the puppet

Generally the teachers seemed pretty happy to have a go. The rabbit puppet was particularly popular.

I also observed some lessons where the teachers are trying out some new reading resources and group activities.

Grade 2 children enjoying their story. I even got to model a lesson this week for grade 1 which was extremely exciting though it did remind me how much I miss teaching (as well as that I can still do it, phew...)

And last but not least, a beautiful Kratie sunset. I'm about to go and enjoy a beer and watch another one by the river!


19 Jan 2012

Learning Khmer Through Hip Hop

A colleague passed me this which I thought was fun, a UK Hip Hop artist who has relocated to Phnom Penh running through some of the key phrases of note in the Khmer language.  [Warning: Some viewers may find some of the language a little bit colourful.]


And, from the same guy, a tribute to Phnom Penh...


3 Jan 2012

Happy New Year!


Celebrating in style

Our New Year weekend started with much excitement as Lucy and Tom arrived to celebrate with us. It was so much fun to watch them walk out of Phnom Penh airport and escort them to Kratie, especially as they also seemed to be loving Cambodia as well. We set off on the morning of New Year's Eve to visit the island opposite, where we also spent Christmas. We hired bikes and cycled round to look for a good place to swim. Lucy and Tom decided to brave the bilharzia and come for a dip as well. It was very refreshing (even a little cold in my opinion, though Lucy said I was being silly).


On the boat to the island. Tom is sampling a tamarind fruit from our landlord.

Sam showing off his body in the Mekong with Kratie town in the background

Tom relaxing with a nice cup of tea before lunch

Me and Lucy, pausing from our continual chattering to pose for the camera
(there's a lot of catching up to fit into 4 days)

Planning our next moves....

Lucy enjoying hanging out on the beach
(we're actually waiting for the ferry again at this point).


Still waiting....but all smiles

After returning to Kratie and watching the sunset with a few beers, we headed back to the house to prepare the gala NY meal. There was a lot of food (three courses in fact: petite pizzas to start, pork with pumkin curry for the main and caramalised bananas with pancakes and ice cream for desert), lots of alcohol and lots of new year's resoultions!


We played a game where we all had to make up a resolution for another person. In the end we made up two and then the person could choose. We all got quite into it and the resolutions are pretty challenging. Me and Sam also made up our own. Here they are:

Sam
: to make a book of the handpained signs of Kratie (chosen by Gilly)
His own: to learn to touch type 50 words per minute

Lucy
: to achieve a cycling accomplishment (chosen by Sam. This was after Lucy had ridden into a banana tree during our cycle on the island)

Tom
: to complete a triathlon (chosen by Lucy)

Gilly
: to make entire outfits for me and Sam by hand (chosen by Tom)
My own: to learn more about photography and take better pictures

Tom loved the local Cambodian whiskey at $1 a bottle. The dinner lasted from 8pm until 4am so he had plenty of time to polish off the whole bottle!

Dinner by candlelight

The next day was spent in a sleepy haze, eating more yummy food and posing for a photoshoot with Sven, a German photographer living in Kratie (who is also going to be helping me with my new year's resolution).

Sam testing out his modelling side














Sadly all good things must come to an end and we had to wave Lucy and Tom off as they made their way to Kep and then Siem Reap and we headed back to work. It is lovely having visitors and with only one year left, anyone thinking of coming should start planning now!

Happy New Year!